People seek help from a therapist for many reasons including anxiety, depression, trauma, stress, difficult life transitions, and personal development. Using evidence-based modalities counselling can help you gain a deeper understanding of yourself, how your past experiences are impacting your world today, and how you can heal and reclaim your life.
Relationships are one of the biggest investments we will ever make and they can truly enrich our lives - but they don't come without challenges. Couples counselling provides you and your partner with a safe and neutral space where you can bring these challenges and learn how to effectively communicate and reconnect with your partner.
Coaching is about achieving your best performance possible. What limiting beliefs are getting in the way of you meeting your goals and aspirations? Together, we will work to identify your stuck points, evaluate your strengths and weaknesses, and arrange a set of meetings that help you stay accountable to yourself.
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective evidence-based psychotherapy practice that is used to alleviate the distress caused by traumatic memories. It has been successful in treating individuals who have trauma, Post-Traumatic Stress Disorder (PTSD), panic attacks, phobias, and anxiety.
A Very Warm Welcome!
My name is Tanielle and I want to sincerely congratulate you on your decision to put yourself first and seek the support you need. Please click "Find Out More" to learn about me, how I practice, and what I can offer you as your therapist.
This is - in my opinion - what therapy and coaching is about: Reclaiming YOUR life and taking YOUR power back. On our journey through life we can be impacted by events, circumstances, and people that we may unknowingly give our power away to - and now is the time to heal, remove the limiting beliefs that are keeping you stuck, put yourse
This is - in my opinion - what therapy and coaching is about: Reclaiming YOUR life and taking YOUR power back. On our journey through life we can be impacted by events, circumstances, and people that we may unknowingly give our power away to - and now is the time to heal, remove the limiting beliefs that are keeping you stuck, put yourself first and say "enough is enough". It's time to take your power back.
Although anxiety is a normal part of life that we all encounter, it shouldn't interfere with your ability to function in your daily life. For many however, anxiety not only feels overwhelming, but is also physically and mentally exhausting. Therapy can help you learn how to manage these thoughts and free yourself from your anxiety.
Many individuals will experience trauma and abuse and therefore be impacted by the symptoms associated with these painful and traumatic events. Anxiety, depression, fear, flashbacks, physical symptoms, avoidance, and hopelessness are a few of the effects that can persist as a result of trauma. Reach out today to find out how trauma counselling can help you.
Living confidently is difficult for many people to do and often we fail to see our true worth due to a number of factors including previous trauma, unhealthy relationships, and harmful messages rooted in our childhood. Counselling can help you begin to understand, challenge, and change these beliefs so that you can begin to live confidently in who you are.
Life is full of changes and transitions such as reaching retirement, starting a new relationship, a significant loss, or going through a separation. Although some of these can be exciting, many can also be times of tremendous loss and stress. Counselling can help you to progress through whatever life transition you are facing.
Life can be overwhelming at times and we don't always know how to manage the stress we feel. Many people turn to unhealthy ways of coping which often makes things worse. Counselling can help you learn tools to deal with stress in a healthy and effective way, as well as providing you with space and time dedicated just to you.
Couples counselling can be extremely beneficial to couples for many reasons. Whether you are needing support for communication, are looking to strengthen your emotional connection, or are needing to work through historical or present hurt - couples therapy can help in all stages of your relationship.
Although many of us experience disappointment, "bad days", and moments of sadness which are usually dependent on our life's circumstances - those who live with depression cannot find a way out of that darkness. If you are struggling with depression, know that feeling better IS possible - please connect today.
Sometimes we need a safe space where we can begin explore the pieces of ourselves that we would like to focus on and grow. Life and our obligations can become so busy that we forget to take the time to take care of ourselves, reflect and ask ourselves what we really truly need or want. Give yourself that time now - you're worth it.
Copyright © 2021 Tanielle O'Hearn, MSW, RSW - All Rights Reserved.